How to Make a Volleyball Spike Trainer

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Practicing your volleyball spike is essential for improving your game. However, not everyone has access to a coach or training partner at all times. A volleyball spike trainer allows you to practice your spiking technique solo, enhancing your arm swing, timing, and power. This guide will walk you through creating your own volleyball spike trainer using affordable and readily available materials.

Materials Needed

To build a basic volleyball spike trainer, you will need:

• PVC Pipes and Elbows: Used to construct the frame.
• Broomstick or Telescopic Pole: Serves as the main support.
• Pool Noodles or Foam Padding: Provides cushioning and holds the ball in place.
• Volleyball: The ball you’ll be spiking.
• Zip Ties or Strong Tape: Secures components together.
• Utility Knife or Saw: For cutting PVC pipes.
• Heat Source (e.g., Oven): To soften PVC elbows for fitting.

Method 1: The Bungee Cord Trainer

Materials Needed:

• 1 volleyball
• 4-6 feet of elastic bungee cord (1/4″ thickness works well)
• Strong carabiner clip
• Ceiling hook or sturdy tree branch

Construction Steps:

1. Drill two small holes on opposite sides of the volleyball
2. Thread bungee cord through holes and tie secure knots inside ball
3. Attach carabiner to free end of bungee
4. Hang from ceiling hook or tree at desired height

How to Use:

• Adjust height to match your ideal contact point
• The ball will rebound after each spike for continuous hits
• Focus on proper wrist snap and follow-through

Method 2: The PVC Pipe Trainer

Materials Needed:

• 10′ length of 1″ PVC pipe
• 4 PVC elbow joints
• Bungee cord or stretchy rope
• Volleyball
• Sandbags or weights for base

Construction Steps:

1. Build square base using PVC and elbows
2. Create vertical pole extending 7-8 feet high
3. Secure with sandbags for stability
4. Attach bungee cord to top with ball suspended

Advantages:

• Portable design for indoor/outdoor use
• Adjustable height settings
• Simulates different attack angles

Method 3: The Tennis Ball Rebounder

For Wall Practice:

1. Tie volleyball to rope
2. Hang from basketball hoop or high point
3. Position yourself 10-15 feet away
4. Spike ball against wall at downward angle

Benefits:

• Teaches proper angle of attack
• Improves precision on deep corners
• Develops power control

Tips for Use

• Adjust Height: Modify the height of the trainer to simulate different spiking scenarios.
• Practice Regularly: Consistent practice will improve your spiking technique over time.
• Safety First: Ensure all components are securely fastened to prevent accidents during use.

Conclusion

Creating your own volleyball spike trainer is a cost-effective way to enhance your spiking skills. With simple materials and a bit of effort, you can build a trainer that allows for solo practice, helping you become a more formidable player on the court.

Related topics:

• How to Start a Volleyball Team: A Comprehensive Guide
• How to Serve in Beach Volleyball
• What Are the Intricate Rules of Volleyball Play Under the Net?