Rugby at the U11 level is a crucial stage in a young player’s development journey. It is a time when children start to gain a more in – depth understanding of the sport, its rules, and various techniques. One of the most debated aspects in U11 rugby is the role and permissibility of kicking. Kicking in rugby is not only a means of advancing the ball but also a strategic element that can change the course of a game. In adult and higher – level rugby, kicking is a well – established and widely used skill. However, when it comes to U11 rugby, there are questions about whether it is appropriate, considering the physical and mental capabilities of the young players. This article will explore the topic of kicking in U11 rugby comprehensively, covering aspects such as the rules governing kicking, the physical and mental requirements for young players to execute kicks, the impact of kicking on the game’s dynamics, and the long – term implications of introducing kicking at this age. By doing so, we aim to provide a clear and informed perspective for coaches, parents, and young players themselves.
Rules Regarding Kicking in U11 Rugby
General Kicking Rules
In U11 rugby, the basic rules regarding kicking are similar to those in more advanced levels of the sport, but with some modifications to suit the young players. Just like in adult rugby, a player can kick the ball during open play. This means that when the ball is in motion on the field, a player can use their foot to direct the ball towards a desired area. For example, a player might kick the ball down the field to gain territory for their team. However, there are restrictions on when and how the ball can be kicked. A player cannot kick the ball forward from a ruck or a maul in U11 rugby. This rule is in place to prevent dangerous situations where young players might accidentally kick the ball into a group of players who are engaged in a physical contest.
Scoring Kicks
Regarding scoring kicks, the rules are also adjusted for U11 rugby. In higher – level rugby, conversions and penalty kicks are important ways to score points. In U11 rugby, while the concept of scoring through kicks exists, the distance and circumstances for attempting these kicks are different. Penalty kicks are awarded for infringements by the opposing team, but the distance from which a team can take a penalty kick is often shorter than in adult rugby. This is to account for the fact that U11 players have less developed leg strength and accuracy. Conversions, which are attempts to score points after a try, also have modified rules. For instance, the angle and distance from which a conversion can be taken might be more forgiving to encourage young players to attempt these kicks and understand the scoring system.
Physical Capabilities Required for Kicking in U11 Rugby
Leg Strength
Kicking a rugby ball requires a certain amount of leg strength. At the U11 level, children are still in the process of developing their muscles. Their leg muscles are not as strong as those of older players. However, with proper training, they can gradually build the necessary strength. For example, simple exercises like running, jumping, and short – distance sprints can help improve leg strength. A stronger leg muscle allows a player to generate more power when kicking the ball, which is essential for making long – distance kicks or powerful kicks to gain territory. If a player lacks sufficient leg strength, their kicks may not reach the desired distance or may lack the necessary power to be effective in the game.
Balance and Coordination
Balance and coordination are also crucial for successful kicking in U11 rugby. When a player kicks the ball, they need to maintain their balance to ensure a proper and accurate kick. This is especially important when kicking while on the move, which is common in rugby. U11 players need to have good coordination between their legs, body, and eyes. For instance, they need to be able to position their body correctly in relation to the ball and then execute the kick with the right amount of force and direction. Coordination exercises such as ball – handling drills, where players practice juggling the ball with their feet, can help improve the necessary skills for kicking.
Mental Aspects of Kicking in U11 Rugby
Decision – Making
In U11 rugby, players need to make quick decisions about when to kick the ball. This requires a certain level of game awareness. They need to assess the position of their teammates, the opponents, and the overall situation on the field. For example, if a player sees that their team is in a good position to gain territory quickly by kicking the ball down the field, they need to make the decision to kick. However, if there are opposing players in a good position to intercept the kick, they might need to consider alternative options. This decision – making process can be challenging for U11 players as they are still learning to understand the flow and strategy of the game.
Confidence
Confidence plays a significant role in a player’s ability to kick in U11 rugby. If a player lacks confidence, they may hesitate to take a kick when the opportunity arises. This hesitation can cost their team valuable opportunities. For example, in a situation where a penalty kick could potentially score points, a lack of confidence might cause a player to miss the kick or not attempt it at all. Coaches and parents can help boost a player’s confidence by providing positive feedback and encouraging them to practice their kicking skills regularly.
Tactical Significance of Kicking in U11 Rugby
Territory Gain
Kicking in U11 rugby is an important way to gain territory. A well – placed kick can send the ball deep into the opposing team’s half of the field. This forces the opposing team to start their attack from a disadvantageous position. For example, if a team kicks the ball to the corner of the opposing team’s try – line, the opposing team will have to work hard to move the ball back up the field. This gives the kicking team time to set up their defense and regain control of the game.
Breaking the Opponent’s Defense
Kicking can also be used as a tactic to break the opponent’s defense. In U11 rugby, when the opposing team has a strong defensive line, a well – timed kick can disrupt their formation. For instance, a high – hanging kick, known as a “garryowen,” can force the opposing team’s defenders to adjust their positions quickly. This can create gaps in their defense that the kicking team’s players can exploit.
Training and Development for Kicking in U11 Rugby
Basic Kicking Skills Training
Coaches should start with teaching the basic kicking skills to U11 players. This includes the proper way to approach the ball, the stance, and the follow – through. For example, players should be taught to approach the ball at a 45 – degree angle for a more powerful kick. The stance should be wide enough to provide stability, and the follow – through should be smooth and natural. These basic skills can be practiced through simple drills, such as kicking the ball at a stationary target.
Game – Specific Kicking Drills
In addition to basic skills training, game – specific kicking drills are essential. These drills simulate real – game situations. For example, coaches can set up drills where players have to kick the ball while being chased by opposing players, just like in a game. This helps players learn to make decisions under pressure and execute kicks accurately. Another game – specific drill could be a kicking – and – chasing drill, where players kick the ball and then immediately run after it to regain possession.
Potential Risks and Precautions in Kicking for U11 Rugby
Injury Risks
Kicking in U11 rugby does come with some injury risks. If a player kicks the ball with improper technique, they may strain their leg muscles. For example, if a player kicks the ball with too much force using the wrong part of their foot, they could end up with a muscle pull. There is also a risk of collisions with other players while attempting a kick. To mitigate these risks, coaches should ensure that players are using proper kicking techniques and that they are wearing appropriate protective gear, such as shin guards.
Over – Emphasis on Kicking
There is a potential risk of over – emphasizing kicking in U11 rugby. If coaches focus too much on kicking and neglect other aspects of the game, such as passing and tackling, it can lead to an unbalanced development of the players. For example, players may become proficient in kicking but lack the necessary skills in other areas of the game. Coaches should ensure that the training program is well – rounded and includes a variety of skills training.
Conclusion
In conclusion, kicking in U11 rugby is a complex but important aspect of the game. While there are rules and physical and mental requirements that need to be considered, kicking can bring many benefits to the young players. It can enhance their physical capabilities, improve their decision – making skills, and contribute to the overall strategy of the game. However, it is crucial to approach the introduction of kicking in U11 rugby with caution. Coaches need to focus on proper training, ensuring that players develop the necessary skills and confidence in a safe environment. Safety should always be a top priority, and the training program should be balanced to avoid over – emphasizing kicking at the expense of other important aspects of rugby. With the right approach, kicking can be a valuable part of U11 rugby, helping young players to grow and develop both physically and mentally in the sport. As the understanding of youth sports development continues to evolve, more research and innovation will likely lead to better ways of incorporating kicking into U11 rugby, providing a more enriching experience for young players.
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